The Nutrition For PMDD Relief Bundle
Price: £37
☑️designed by trained holistic practitioner, women’s health expert + menstrual cycle coach
Here's Everything Inside The Bundle:
Besides finally feeling empowered to finally get your life back…
☑️ A PMDD Aligned Method For Relieving Symptoms — 4 x in-depth educational guides breaking down an exact system for how the cycle, PMDD and food work together in your body, not generic diet advice that was never designed for for a woman, their hormones or PMDD. Gut health, blood sugar, inflammation, nutrients for each phase. You'll know how to build a meal, how much to eat, and what to do when the motivation is gone.
☑️ How To Eat Well When the Luteal Phase Kicks In — Because standard diet plans don’t take into account shifting hormones, the onset of debilitating symptoms and the feeling of not even being able to take a shower let alone make fancy meal - but this one does!
☑️ All Required Planning Sheets — The key to unlocking sustainable habits that really work. Long-term symptom relief without it being overwhelming. The ‘Our Best Planning Sheets’ section will get you reflecting on what you need to make this work, and shows you how to actually implement everything you’ve learnt so you can stop riding the rollercoaster of everything falling apart once the luteal phase arrives.
☑️ The "What Do I Do When..." Library — PMDD flare. Luteal energy. Cravings. Busy week. Appetite gone. This section has a specific answer for every situation you'll actually run into, so you never have to frantically Google or get on a reddit thread.
☑️ Cheatsheets, Shopping Lists, What To Have In Stock, Meal Plans, Checklists — Pull these out on any day, especially the days when your brain is foggy and you just need someone to tell you what to do.
☑️ Your Implementation Roadmap — How to move through this bundle. What to read and implement when. How to make it last.
☑️ 35 PMDD Supportive Recipes — Simple with minimal ingredients. Real good mood food. Slow cooker favourites, prep and freeze meals for luteal, high protein breakfasts, lunches and luteal adrenal supporting drinks.
PLUS: Get These Free Bonuses When You Order Today:
✨ 4 Steps to Reducing Period Pain and Bloating — A beginner-friendly guide to reducing painful periods and bloating through natural methods
✨ PMDD Support Snacks Cheatsheet— exactly what to reach for when you need a quick bite on the go, to keep your blood sugar stable, and for mood support
✨Luteal Phase SOS Drinks — mood-boosting, delicious drinks recipes with antioxidant and anti-inflammatory goodness
Just fill out your info below to get access:
